Sleep straight and relax, Keep a pillow (4 – 5 inch thick ) below Heels to Calfs. After 10 minutes, Would feel in legs blood circulation like bubbling. Blood circulation would make feel uncomfortable then want to turn Right or Left, But don’t move, The uncomfortability will last 3-4 minutes. After that will feel a great relief in your Back and Body Pain. Sleep in this position upto 30-45 minutes. In between a sweet sleep would come.
Note: Keep attention should not keep pillow below Head along the process.