Sleep straight and relax, Keep a pillow (4 – 5 inch thick ) below Heels to Calfs. After 10 minutes, Would feel in legs blood circulation like bubbling. Blood circulation would make feel uncomfortable then want to turn Right or Left, But don’t move, The uncomfortability will last 3-4 minutes. After that will feel a great relief in your Back and Body Pain. Sleep in this position upto 30-45 minutes. In between a sweet sleep would come.
Note: Keep attention should not keep pillow below Head along the process.
Dear visitor/follower my name is Rajesh Jhanwar, A guy From India. I have created a Miraculous exercise named “maGic”™. “maGic”™ is 6 steps exercise, which has been created by keeping vision of thousands of activities of ladies and gents. First 3 steps are created by soft activities of ladies and next 3 steps are created by hard activities of gents. Effects of activities of ladies and gents had been found on human body. Those effects I have created in “maGic”™ and made a new creation of exercise. In short I can say I have tried to fill “Sea in a Sand’s Pot”. I have taught many people and got miraculous results. “recoveryhealth”™’s “maGic”™ is a 5 minute exercise, which is very simple and very much effective. “maGic”™ is Boon for overweight and diabetes patients. No any side-effects and much more….. So I want to see the whole world healthy. I always see a dream of the healthy and happy world.
My mission is to save Health and Wealth. Today 10% – 15% of income of each family is spend on medicine. I think every one must be free from medicine. Be Healthy and Wealthy. “maGic”™ (a bunch of 6 steps of exercise ) is helpful for everyone to save Health and Wealth. So I am always ready to guide about “maGic”™ to people.
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6 thoughts on “Get Rid of Back Pain”
Reblogged this on Bag Lady Boutique.
Reblogged this on SherayxWeblog.
Thanks Sherayx for re-blogged. Hope you will fine and Have the best day. Rajesh…
Ur very welcome, Rajesh, sorry for delay, thanks for the post, much luv and peace.
Ur welcome too. Rajesh…
Thank you for the advice ,definitely will try it.Regards.
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