According to Ayurveda, each person has specific Prakriti/Dosha which is made up of the five elements: Earth, Air, Water, Fire, and Space. There are 3 doshas in the human body: 1. Vaat 2.Pitta 3. Kapha.
Kapha means cough is made up of water and earth elements. Unhealthy food stress, and insufficient exercise are the reasons for the dosha imbalance. To maintain a cough balance, stimulating activities and an extra intake of fluids can help. MAGIC exercise plays important role in cough problems as it resolves issues in anabolism and help improving the energy flow.
So, keep MAGIC execersizing and stay FIT !!!
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