The human body needs water for good health. but do you know what is water balance means? It means the amount of water consumed through food and liquid diets is equal to the amount of water excreted. According to science, the body contains 65% water. We need to balance the water level to maintain a healthy body and mind. MAGIC Exercise restores the body in a sequential manner. The exercise regulates the water level in the body of a regular person in 50 days. It will help to reduce digestion problems and urine system issues. Also, it will help in beautifying our body features.
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