To do your Body and Body Weight centralize, Do your Foots close.
Loose your Body, Easy stand.
Keep Face front side (During the Exercise).
Keep your seat stable (During the Exercise).
2 thoughts on “Instructions”
HI rajesh
Well here I am . The images are a wonderful drawing to your blog. I am a student of health where I choose to exercise daily, Eating lots of good things. Where on your blog is the exercise you speak of?
I took Tai Chi and Sword for four years, Find yoga suited better for me know. But am interested in your maGic exercise. I subscribe to your blog now. Hope you will continue to enjoy mine. I appreciate your gift of knowledge in helping others to reach their highest level of potential.
Great meeting you. Are the images your creations? I’d love to copy a couple for down the road. Very peaceful site.
Namaste
Yisraela
Thank you very much….Yisraela…! You has visited my site and like my web, I think you a great heart. Always welcome Yesraela….I am always ready to consecrate “maGic”. If you any about “maGic” tell me, I will try to satisfaction answer about it.
kind Regards
Rajesh
HI rajesh
Well here I am . The images are a wonderful drawing to your blog. I am a student of health where I choose to exercise daily, Eating lots of good things. Where on your blog is the exercise you speak of?
I took Tai Chi and Sword for four years, Find yoga suited better for me know. But am interested in your maGic exercise. I subscribe to your blog now. Hope you will continue to enjoy mine. I appreciate your gift of knowledge in helping others to reach their highest level of potential.
Great meeting you. Are the images your creations? I’d love to copy a couple for down the road. Very peaceful site.
Namaste
Yisraela
Thank you very much….Yisraela…! You has visited my site and like my web, I think you a great heart. Always welcome Yesraela….I am always ready to consecrate “maGic”. If you any about “maGic” tell me, I will try to satisfaction answer about it.
kind Regards
Rajesh